Back in the day, may be fifteen years ago, when we started to do these articles for our local paper we endeavored to keep it as an educational effort. We continue on the premise that education / knowledge is power – we aim at helping others to live a healthier...
Just because our bodies make vitamin D from being outside in this glorious month of sunshine, do not think you couldn’t be lacking. Are you using sunscreen? Then you may be blocking your intake of natural body produced vitamin D. A study of nearly 1,000...
If you’ve ever enjoyed a steaming cup of miso soup or a tasty tempeh stir-fry, then you’ve had fermented soy. For centuries, Asian cultures have been fermenting soybeans with healthful microbes (traditionally processed soy sauce and whole-bean product called...
Last week I mentioned my ‘best ever chicken stock’. I would like to expand on the topic of broths and stock this week as there are many benefits to adding these to collection of great of ideas. I will be doing some cooking demonstrations / instructional classes...
Last week we did an article highlighting some of the content in our ‘free’ magazines that we hand out in the Bourbon and St. James storefronts. We want to ‘tease’ you into reading more, getting educated about health issues relevant to you and your family. Let’s...
Hopefully you do not write me off after just reading the title. For most of us just the thought that any inflammation could be healthy is laughable. Even if that is the case this week I am going to give some simple examples of cheap ways, mostly free, of keeping your...
