Like the system of medicine that developed in neighboring China, India’s Ayurveda is based on the idea that the human body hums with an unseen energy and that disease occurs when this energy is blocked. Both healing traditions not only rely, in part, on herbal...
Natural Recharge Modern herbalists consider ashwagandha to be an adaptogen, an herb that helps the body adapt to physical and mental stress. It is used to provide “adrenal and immune support, for increasing resistance to environmental stressors and as a general...
