It’s almost that time of year again – the time you hear that just about everyone around you is coming down with something like a cold or flu, and all you want is to remain germ-free and healthy through the remaining winter months. Believe it or not, essential oils can...
It is no secret that coconut oil is a great source of healthy fat with hundreds of uses in cooking and beauty products. But did you know that MCT oil is a similar but concentrated oil with many of the same benefits? MCTs or Medium Chain Triglycerides (of Medium Chain...
Healthy fats are all the rage, and among these, MCT oil falls in a special category. A concentration of fats found in coconut oil, it promises to deliver quick energy and a host of other benefits—from easier weight management to better memory and heart health. “MCT”...
Did you overindulge a bit over the holidays? It’s time to rein things in and get back on track. One of the things that I love to do when I feel like I’m getting off track with eating healthy is to detox. I’m not talking about anything drastic–no juice fasting, weird...
Carving out alone time to de-stress and unwind in our busy schedule can be tough. Balancing family, work, and relationship obligations leave little time to “indulge.” But allowing our bodies (and minds!) time to rest and rid themselves of toxins is essential to...
