3 Innovative Heart-Healthy Tips Healthy habits can be surprisingly simple. Here are three from researchers who presented their latest findings at the American Heart Association’s Scientific Sessions 2017. 1. Savor Food Slowly: “Eating more slowly may be a...
Superfoods seem to be more plentiful today than they’ve ever been. One of the best, but lesser known, is an ancient root vegetable called maca, belonging to the same cruciferous family as kale and cauliflower. However, maca is most closely associated with...
Omega-3 fat deficiency is killing more Americans than eating too much trans fats, according to a Harvard study. Looking at data from the National Health Center for Health Statistics, researchers mathematically determined that between 72,000 to 96,000 deaths could be...
Fish oil and coenzyme Q10 are dietary supplements that may benefit patients with heart disease. Fish oil is the best source of heart-healthy omega-3 fatty acids, whereas coenzyme Q10, also known as ubiquinone or CoQ10, is a vitamin-like substance that plays a key role...
As you know February is heart health month. Even though this is the last day of the month, we are going to spend the next few weeks discussing this important topic with Donna. Here is this week’s Tea Time with Donna Ray. ...
Five pervasive half-truths, and the reality behind them. Everything you thought you knew about heart disease? It may be wrong. The latest research is disproving some of our long-held beliefs about what causes cardiovascular disease-and you might be surprised at what...
