As you know February was heart health month, but we are going to spend the next few weeks discussing this important topic with Donna. Here is this week’s Tea Time with Donna Ray.
Collard greens are a traditional side dish in the south, and Southerners might be onto something. Not only do collard greens supply good doses of protein, fiber, calcium and iron, but the leafy green vegetables also provide more impressive amounts of other key...
Donna has so much wisdom to share that we couldn’t wait until Wednesday for Tea Time with Donna. So here is a bonus video just for you! In this episode, you will find out the root cause of heart disease.
Are you afraid of fats? If so, you’re not alone. Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the norm, and we were told that a low-fat diet would help us get the body we want. In fact, it’s one of the biggest...
