Been cutting grass lately? Or are your allergies flaring? Many of signs point to the fact that it’s most definitely Spring and the heat and humidity are even pressing Summer into our minds. Of course, for many of us, Spring and Summer means gardening. Today I...
Adam’s Apple Part 2 Let us continue on last week’s topic of using fruit polyphenols to help fight free radicals that can harm testosterone production. Vigorous Defense Apples and grapes have been praised in traditional lore as wellsprings of health; modern...
It wasn’t long ago that symptoms caused by falling hormone levels at midlife were thought of as exclusively a woman’s concern. Now most people are aware that men are subject to reductions in hormone amounts, too. While estrogen levels tend to drop steeply in...
In continuation from last week, let’s talk about how to get the most out of your protein powders. Organic Sources Protein powders are often formulated from several organic sources. Besides avoiding chemical residues, evidence suggests that food grown...
Last week we started an article / book report on an article from ‘better nutrition’ magazine we subscribe to regarding the need to eat more cold water fish. This week will provide the answer key to our fun little quiz given in last week’s article. Some of the...
We sincerely hope that by now you have gotten the message that we all need to eat more cold water fish. Just to remind you, the batter soaked, deep fried fish sticks and patties are not fitting into the category. (also the bacon enriched fish chowders do not...
