The link between poor oral health and cardiovascular disease has long been established. And more recently, researchers have been taking a great deal of interest in the gut-brain axis, which involves the connection between intestinal health and mental health. The good...
What you eat is important. However, when you eat it can be just as critical. Let’s talk about Post-Workout Nutrition. Post-workout nutrition is an intriguing topic and rightfully so. The basic idea is threefold: The body deals with nutrients differently at different...
Superfoods are items that are packed with nutrients and offer numerous health benefits. One of the best things about them is anyone can reap the benefits. You can work them into your day-to-day routine with minimal added effort. Superfoods are foods — mostly...
Today, most people are eating way too many Omega-6 fatty acids. At the same time, consumption of animal foods high in Omega-3 is the lowest it has ever been. A distorted ratio of these polyunsaturated fatty acids may be one of the most damaging aspects of the Western...
